7 Ways To Stop Your Brain From Aging Prematurely

Our brain is negatively affected by chronic inflammation which is the metabolic imbalance caused by stress, poor eating habits, lack of exercise, or metabolic diseases. The bad news is that as we age…

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Having a bad day? Try one of these 15 things

As a startup founder, some days just are hard mentally and the feeling of spiral down and bouncing back into a positive state of mind requires some work. Over the last few months, I have come up 15 ways that help me get out of this mental state. I am sharing it here in case these help you:

These are the 15 things that help me stay positive and that bring me out of my negative loop if I ever see myself getting into it.

Stay positive. Stay sane. Stay healthy.

Cheers!

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