The mental attitude in Yoga

-It is advisable to wear comfortable and light clothes, and not eat or drink in excess at least 2 hours before class.

- Arrive at the time to your class. In other disciplines it is not so important to be right at the beginning but respecting the yoga start time is very important, since normally these classes start with an awareness, it is a moment of reflection on which we focus and place ourselves in the present, we disconnect from the routines and listen actively; These pre-practice moments help us focus and practice more consciously. If at this time the door does not stop opening and the footsteps, keys, etc. are heard, it is inevitable to get distracted and lose concentration. If one day you cannot avoid being late, you must try to enter with as much stealth as possible so as not to interrupt others.

-We must be aware that a yoga class is not a Pilates class, nor is it a fitness class, it is much more than physical exercise and therefore should not be addressed like that. It is a practice of self-knowledge, through the asanas or positions we approach an inner journey. Yoga has a strong spiritual component that must be respected.

-Yoga is an introspection exercise, so we must avoid attitudes such as leaving the phone on or chatting continuously with the neighbour on the mat, in this way we disconnect and focus on ourselves. Yoga is a space of silence where the only thing that really matters is listening to our inner voice, trying to direct attention to oneself, yoga is a journey of self-knowledge.

-Observe is very important, it tells us how we are, how is our body and our mind, maintaining this attitude during practice we can reach our limit without exceeding it, we will remain aware of our breathing and find comfort in each asana.

An attitude of respect towards classmates and oneself is paramount in a yoga class. Yoga is a non-competitive practice, neither with others nor with ourselves, cultivates compassion and respect, we must concentrate on our practice and not be aware of what others do, there is no reason to compete with anyone or feel frustrated If we don’t do an asana easily.
Practice the mental attitude of non-expectation and detachment, approaching the practice with this attitude frees us and allows us to focus on us, in the present, not on desires. Yoga needs a mental intention of not quarrelling with oneself, of not feeling frustration at the desire to achieve, achieve and achieve what we would like.
-A liberating practice, means accepting what happens in our mind and in the sensations of our body, without seeking or provoking any reaction, and learning to respond as an observer to the mental and physical states that arise, the desire not to control everything It generates a state of internal freedom that allows us to enjoy ourselves and we do not feel enslaved by a negative psycho physical state.
As we cultivate detachment and acceptance and observation emerge without reactivity, we feel well-being difficult to describe. Practising with full awareness, letting pleasant and unpleasant sensations arise while maintaining a mental state of receptivity, is the state of grace that gives us the practice of yoga
At GYM Retiro Sur we have you and that is why we offer you these recommendations to help you Practice be the best possible at all times.
You nemed!

423,Shris Nest, Near Ayyappan temple, Venkatasamy Road,

New Siddhapudur, Coimbatore, TN-641044

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