7 Ways To Stop Your Brain From Aging Prematurely

Chronic stress triggers free radical storms

Our brain is negatively affected by chronic inflammation which is the metabolic imbalance caused by stress, poor eating habits, lack of exercise, or metabolic diseases. The bad news is that as we age our immune defence system becomes weaker, and we are more likely to develop chronic inflammation.

As we age we also exercise less, eat less variety of foods, go outside less often, and socialise less, which all contributes to accelerating chronic stress.

We are facing an epidemic of obesity and diabetes, and unfortunately, this will lead to an epidemic of cognitive disabilities such as dementia and Alzheimer’s Disease (AD).

​For example, metabolic disease such as diabetes creates chronic inflammation as a result of imbalances in our blood sugar levels.

Scientists have recently begun to understand how the resident immune cells in our brain — the microglia — can become overloaded by constantly fighting chronic inflammation.

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